Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

May 1st, 2014

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Partner Ab Challenge Crazy 8's! 8 Burpees 8 DB LC Cleans 8…

Strength May 1st, 2014

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Strict Pull Up Barbell Push Press Dumbbell Chest Press Single…

April 30th, 2014

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Round 1 Barbell Back Squat Round 2 1.5  Deadlift or 1 Leg Round…

April 30th, 2014

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Overhead Squat Barbell Deadlift Goblet Squat GHD Back Extension Evil…

April 29th, 2014

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Round 1 Strict Chin Up Ladders Round 2 DB KB Thruster Ladders Run…

Strength April 29th, 2014

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Barbell Hang Power Snatch Walking Suitcase Lunges SB Pike Barbell…

Strength April 28th, 2014

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Strict Pull Ups Barbell Push Press or Jerk Dumbbell Chest…

April 28th, 2014

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Round 1 Ring Rows Round 2 Barbell Bench Press Round 3 Barbell…

Strength April 25th, 2014

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Barbell Thruster Barbell Bench Press Swiss Ball Glute Bridge Seated…

April 25th, 2014

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    Plank Cocktail Partner Suicide Round 1 5-10-15 Squat…