Black Friday Deals Start Now!

🔥🔥BLACK FRIDAY DEALS start today!🔥🔥   ✅Buy…

Join Now, Pay in 2018!

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FREE Burn The Turkey Workout November 24th!

FREE Burn The Turkey Workout on November 24th!     Join…

Strength April 1, 2014

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    Lower Body Front Squat 4 x 6 Hex bar Deadlift…

April 1, 2014

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  Conditioning Couplets Work :40, rest :20. Round 1 Battling…

Strength March 31, 2014

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Bench Press Bent Over Row Dumbbell Military Press Chin Up MB…

March 31,2014

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Max Chin Up Test Max Push Up Test   Killer Complex DB…

Strength March 28, 2014

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Hang Clean + Front Squat Barbell Bench Press Pistol Squats Dips JC…

March 28, 2014

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Heavy Tabata Round 1 Gorilla Cleans Round 2 Suitcase Swings Round…

Strength March 27, 2014

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  Anchored Snatch 4 x 3 per side Barbell Back Squat…

March 27, 2014

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Upper Body Strength Day Work :15, rest :30 for 9:00. Round…

Strength March 26, 2014

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  A1. Hang Power Snatch B1. Strict Chin Ups B2. Atomic…

March 26, 2014

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Ascending Long Cycle Clean + Push Press Ladders Pullover Sit…