Halloween Bash October 27th

 Seacoast Kettlebell Halloween Party!   Join us…

Bring A Friend Day September 23rd!

Bring A Friend Day September 23!     Have…

Introduction to Mindfulness Workshop September 30th!

Introduction to Mindfulness Workshop September 30th!     This…

Strength April 1, 2014

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    Lower Body Front Squat 4 x 6 Hex bar Deadlift…

April 1, 2014

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  Conditioning Couplets Work :40, rest :20. Round 1 Battling…

Strength March 31, 2014

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Bench Press Bent Over Row Dumbbell Military Press Chin Up MB…

March 31,2014

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Max Chin Up Test Max Push Up Test   Killer Complex DB…

Strength March 28, 2014

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Hang Clean + Front Squat Barbell Bench Press Pistol Squats Dips JC…

March 28, 2014

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Heavy Tabata Round 1 Gorilla Cleans Round 2 Suitcase Swings Round…

Strength March 27, 2014

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  Anchored Snatch 4 x 3 per side Barbell Back Squat…

March 27, 2014

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Upper Body Strength Day Work :15, rest :30 for 9:00. Round…

Strength March 26, 2014

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  A1. Hang Power Snatch B1. Strict Chin Ups B2. Atomic…

March 26, 2014

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Ascending Long Cycle Clean + Push Press Ladders Pullover Sit…