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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

Strength February 28th, 2014

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Leg Crank KB Snatch Dumbbell Bench Press JC Band Row Dips   Challenge…

February 28th, 2014

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Pull Up Ladders 10 Reps to 1 Snatches Push Press Goblet…

February 27th, 2014

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Row 500m DB KB Front Squat RS Swing GHD Sit Up Challenge…

February 27th, 2014

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Turkish Get Up Crazy 8's! Burpees Box Jumps DB LC Clea…

Strength February 26th, 2014

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Rope Slams DB KB or Log Clean and Press Pull Ups Walking…

February 26th, 2014

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Round 1 Snatch Traveling Push Ups KB Reverse Crunch Round…

Strength February 25th, 2014

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  Leg Crank KB Snatch Dumbbell Bench Press JC Band…

February 25th, 2014

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Round 1 Deadlifts Round 2 Bench Press Round 3 1 Arm Rows Flutter…
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CHAD BATTLE OF THE BADGES!

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Come support our members Officer Harnish and Officer Plummer…

February 24th, 2014

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2:00min Max Chin Ups 2:00 min Max Push Ups   Kettl…