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FREE Workout at Garrison Hill on June 3rd!

Free Workout at Garrison Hill on June 3rd!   Get…
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School's Out For Summer: Student Special!

School's Out for Summer: Summer Student Special!     Get…
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Join us for the Tough Mudder on August 19th!

Join us for the Tough Mudder on August 19th! Join the SKB…

January 31st, 2014

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Strict Chin Ups BB 100 Reps in 100 seconds RDL x20 Bent…

Strength January 31st, 2014

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BB Back Squat GHD Sit Up Hex Bar Deadlift Dumbbell Bulgarian…

Strength January 30th, 2014

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Dips Strict Pull Ups BB Military Press Dumbbell Curls TRX…

January 30th, 2014

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Round 1 Plank Cocktail Round 2 Turkish Get Ups Round 3 21-15-9 DB…

January 29th, 2014

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  Val Slide Alligator Battling Ropes RS Swings Ball…

Strength January 29th, 2014

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Hang Snatch + Overhead Squat Strict Chin Ups Walking Suitcase…

Strength January 28th , 2014

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BB Back Squat GHD Sit Up Hex Bar Deadlift Dumbbell Bulgarian…

January 28th, 2014

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Round 1 Lally Ab Challenge Round 2 KB Killer Complex DB…

Strength January 27th, 2014

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Dips Strict Pull Ups BB Military Press Dumbbell Curls TRX…

January 27th, 2014

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Plank Cocktail Windmills Every 2min for 20min Burpees American…